Hey everyone, my name is Josh, I’m one of the founders of The Pump Republic, a gym we built to bring back what fitness has always been about: community, discipline, and growth.

The motto I live and coach by is simple: “Everyone has to start somewhere.” Whether you’re lacing up for your first run, stepping into the weight room, or chasing something bigger than you thought possible, my mission is to make your “Day 1” as simple and supportive as possible.

A little about me: I grew up in the Netherlands, playing sports my whole life before joining the military at 18. I spent over a decade serving, learning discipline, resilience, and most of my foundation in fitness. A big part of that time was spent training young adults who dreamed of becoming marines. What I realized though, is that my greatest fulfillment came from helping people achieve goals they once thought were out of reach.

Today, I blend that background with my own current journey — from Ironman training to building a space where everyday athletes can push their limits, feel supported, and grow stronger in every sense of the word.

Take charge of your well-being today, your future self will thank you. Start now.

You can follow along on Instagram @joshurmston
Where I share the ups, downs, and lessons from both the gym and the endurance world.